Shadow Yoga Morning Immersions with Mandy Kruger

Mon or Tues-Thurs, 7-8am
Oct 11-13 . Enroll
Oct 18-20 . Enroll
Nov 7-10 . Enroll
Nov 15-17 . Enroll
Dec 12-15 . Enroll
3-day is: $36 Pre-pay; $42 Day of *
4-day is: $48 Pre-pay; $56 Day of
* a minimum of 4 students is required

In these morning immersive class series, we refine and stabilize specific familiar postures and sequencing with attention to breath. We practice every day to receive greater efficiency and benefit.

Mandy is a student of Zhander Remete and Emma Balnaves and her teaching is informed by this tradition of shadow yoga and classical Hatha yoga.