You are most welcome to any class at any time. All levels invited. We strongly encourage repetition of classes weekly to receive the benefits of a committed practice and to learn the form(s). Pre-registration is encouraged but not required. Study with us and nourish your life.  

  • Taiji (Tai Chi) Class Series . mon 8:30am

    Hidden Immortal Taiji Class Series with Yu Jin Lee

    6 Mondays, 8:30-9:30am
    March 14 – April 18 . enroll or drop in
    April 25 – May 30 . enroll or drop in
    6 Classes for $80 tuition
    Drop In Anytime for $17
    Become a Member to take any Class (Series & Drop In), any time for lowest cost

    Taiji (Tai Chi) is an ancient art of meditative movement that has been passed down through the generations in China. It is used for strengthening one’s health, energy, balance and longevity. Taiji is a practice of cultivating one’s body, mind and spirit. The hidden immortal lineage of Taiji was brought to the United States by Master Zhongxian Wu and is taught by his students Ryan Powell, Yu Jin Lee, and Jake Grieco.

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  • Bagua Xin Yi Class Series . mon 9:45am

    Bagua Xin Yi Class Series with Dr. Keivan Jinnah

    6 Mondays, 9:45-11am
    March 14 – April 18 . enroll or drop in
    April 25 – May 30 . enroll or drop in
    6 Classes for $80 tuition
    Drop In Anytime for $17
    Become a Member to take any Class (Series & Drop In), any time for lowest cost

    In this series you will learn the BaGua XinJing (Eight trigram Heart-Mirror) form. This hidden form of QiGong and internal martial arts (building ones health and internal strength) has been passed down for centuries in the Dai Family XinYi lineage in China.

    The BaGua XinJing consists of eight soft, gentle movements that connect the practitioner with each of the eight trigrams of the BaGua and functions to clear the Heart and Mind. The significance of each of the eight trigrams, the pattern, and the health application of each of the movements will also be revealed.

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  • Tiger Qigong Class Series . mon 7:30pm

    Shamanic Tiger Qigong Class Series with Jacob Grieco

    6 Mondays, 7:30-8:45pm
    March 14 – April 18 . enroll or drop in
    April 25 – May 30 . enroll or drop in
    6 Classes for $80 tuition
    Drop In Anytime for $17
    Become a Member to take any Class (Series & Drop In), any time for lowest cost

    In Daoist cosmology, the White Tiger represents the metal element and the Zheng (upright/righteous) Qi of the lungs. Practicing the movements of Tiger Qigong will help to strengthen your external energy field and awaken the strong spirit of the Tiger within you.

    Class begins with Dou (inner dancing and drumming of the heart) shaking and ends with a short meditation and closing.

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  • Five Dragon Qigong Class Series . tues/thurs 9am

    Five Dragon Qigong Class Series with Kristin Bowen

    6 Tuesdays &/or 6 Thursdays, 9-10:15am
    March 15 – April 21 . enroll or drop in
    April 26 – June 2 . enroll or drop in
    9-10:15am
    6 Classes for $80 tuition
    12 Classes for $125 tuition
    Drop In Anytime for $17
    Become a Member to take any Class (Series & Drop In), any time for lowest cost

    In this series of classes, you learn about and receive the healing qualities of the 5 elements, as this qigong form takes you on a journey through each of the five dragons representing water, wood, fire, earth and metal. Through gentle movements and imagery, we tune our organ system, and tune into our authentic nature, to find harmony within ourselves and within our life. Our primary focus is the standing form, but we may at times explore the seated form as well. Kristin also weaves Daoist philosophy throughout the classes. We begin each session with shaking, the dance of the heart, and end with a closing ritual to harvest and seal the qi within our bodies and lower dantien.

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  • Fire Dragon Qigong Class Series . tues 6pm

    Fire Dragon Meridian (Huo Long Jing Gong) Qigong Class Series with Ryan Powell

    6 Tuesdays, 6-7:15pm
    March 15 – April 19 . enroll or drop in
    April 26 – May 31 . enroll or drop in
    6 Classes for $80 tuition
    Drop In Anytime for $17
    Become a Member to take any Class (Series & Drop In), any time for lowest cost

    In this class series you will learn to embody the awakened energy of the Fire Dragon. The energy of this ancient Neigong form is as sparks rising from the fire of transformation. Connect with the rising spiral movements of the Fire Dragon to transform stagnant energy within your body into a free-flowing river of Qi. With regular practice, you will cultivate a field of fresh health and inspiration in your life.

    The movements of Fire Dragon spiral and transform stagnation to free flowing lifeforce. This form includes meridian tapping and guiding Qi in order to open and restore the healing river of energy within you.

    We begin the class with “Dou” ~ the Inner Dancing and Drumming of the Heart, a practice of gentle shaking which help to release stagnation and awaken the Shen (Spirit) within the body. We close each session with “Harvesting the Qi”, a gentle self-massage which helps to seal the energy of the practice and nourish the spirit.

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  • Tiger Qigong Class Series . wed 10:30am

    Shamanic Tiger Qigong Class Series with Jeannine Brown

    6 Wednesdays,10:30-11:45am
    March 16 – April 20 . enroll or drop in
    April 27 – June 1 . enroll or drop in
    6 Classes for $80 tuition
    Drop In Anytime for $17
    Become a Member to take any Class (Series & Drop In), any time for lowest cost

    In Daoist cosmology, the White Tiger represents the metal element and the Zheng (upright/righteous) Qi of the lungs. Practicing the movements of Tiger Qigong will help to strengthen your external energy field and awaken the strong spirit of the Tiger within you.

    Class begins with Dou (inner dancing and drumming of the heart) shaking and ends with a short meditation and closing.

    To Read More, Click Here...01
  • Taiji (Tai Chi) Class Series . thurs noon

    Hidden Immortal Taiji Class Series with Ryan Powell

    6 Thursdays, 12-1:00pm (with optional extra half hour to 1:30pm)
    March 17 – April 21 . enroll or drop in
    April 28 – June 2 . enroll or drop in
    6 Classes for $80 tuition
    Drop In Anytime for $17
    Become a Member to take any Class (Series & Drop In), any time for lowest cost

    Taiji (Tai Chi) is an ancient art of meditative movement that has been passed down through the generations in China. It is used for strengthening one’s health, energy, balance and longevity. Taiji is a practice of cultivating one’s body, mind and spirit. The hidden immortal lineage of Taiji was brought to the United States by Master Zhongxian Wu and is taught by his students Ryan Powell, Yu Jin Lee, and Jake Grieco.

    To Read More, Click Here...00
  • Lunar Houses Qigong Class Series . fri 10:30am as of april 1

    Lunar Houses Qigong Class Series with Jeannine Brown

    6 Fridays, 10:30-11:45am *Time Change as of Arpil 1st!*
    March 18 – April 22 . enroll or drop in
    April 29 – June 3 . enroll or drop in
    6 Classes for $80 tuition
    Drop In Anytime for $17
    Become a Member to take any Class (Series & Drop In), any time for lowest cost

    28 Lunar Houses Shamanic QiGong ( 二十八宿 ) is an ancient, healing form of qigong (“energy work”) stemming from the sages and shaman of the Emei Mountain region of SW China. In this qigong form we will work with alchemical transformation of our qi body by moving through 28 standing, meditative movements; each movement corresponding to a different “mansion” or “house” of the 28 stellar constellations of the sky that the moon orbits through in a one day cycle.

    Each class begins with the shamanic ritual practice of “dou” (or ritual shaking and dancing & drumming of the heart); continues with the movements of the 28 Lunar Mansions qigong form itself; and then ends with a short meditation and “harvesting of qi” closing.

    Through repetition of this qigong form, we come into greater integrated states of physical, mental, emotional and spiritual health and well-being. And, our own microcosmic body or inner nature begins to move in ease, harmony, and balance with that of the macrocosm. We hope you can join us for this beautiful, ancient, life-transformative healing art!

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  • Five Dragon Qigong Class Series . fri 4pm

    Five Dragon Qigong and Philosophy Class Series with Kristin Bowen

    5 Fridays, 4-5:30pm
    April 1 – April 29 . enroll or drop in
    5 Classes for $66 tuition
    Drop In Anytime for $17
    Become a Member to take any Class (Series & Drop In), any time for lowest cost

    In this series of classes, you learn about and receive the healing qualities of the 5 elements, as this qigong form takes you on a journey through each of the five dragons representing water, wood, fire, earth and metal. Through gentle movements and imagery, we tune our organ system, and tune into our authentic nature, to find harmony within ourselves and within our life. Our primary focus is the standing form, but we may at times explore the seated form as well. Kristin also weaves Daoist philosophy throughout the classes. We begin each session with shaking, the dance of the heart, and end with a closing ritual to harvest and seal the qi within our bodies and lower dantien.

    To Read More, Click Here...00
  • Five Element Qigong Class Series . sun 9am

    Five Element Qigong Class Series with Jacob Grieco

    Become a Member

    This class is well suited to all levels and body types. An easy to learn, meditative form that uses simple yet powerful postures to nurture the best medicines of our body, breath, and spirit. Using the power of visualization we connect with the five phases of universal energy that can be observed within ourselves as well as throughout the entire universe as change occurs.

    By slowing down our breath and movement, and looking within, we learn to synchronize our microcosm with the universe, thus simplifying our lives while at the same time realizing increased vitality and expanded awareness- the support of the Dao.

    To Read More, Click Here...00