4-Day Hatha Yoga Morning Immersion: Shadow Yoga Preludes with Mandy Kruger

Monday-Thursday, 7-8am
Aug 2-4 . Enroll

Aug 23-25 . Enroll

$36 Pre-pay; $42 Day of *
* a minimum of 4 students is required to hold this immersion

In these morning immersive class series, we refine and stabilize specific familiar postures and sequencing with attention to breath. We practice every day to receive greater efficiency and benefit.

Mandy is a student of Zhander Remete and Emma Balnaves and her teaching is informed by this tradition of shadow yoga and classical Hatha yoga.