Five Element Qigong Class Series with Jacob Grieco
This class is well suited to all levels and body types. An easy to learn, meditative form that uses simple yet powerful postures to nurture the best medicines of our body, breath, and spirit. Using the power of visualization we connect with the five phases of universal energy that can be observed within ourselves as well as throughout the entire universe as change occurs.
By slowing down our breath and movement, and looking within, we learn to synchronize our microcosm with the universe, thus simplifying our lives while at the same time realizing increased vitality and expanded awareness- the support of the Dao.