Five Dragon Qigong Class Series with Kristin Bowen

6 Tuesdays &/or 6 Thursdays, 9-10:15am
March 15 – April 21 . enroll or drop in
April 26 – June 2 . enroll or drop in
6 Classes for $80 tuition
12 Classes for $125 tuition
Drop In Anytime for $17
Become a Member to take any Class (Series & Drop In), any time for lowest cost

In this series of classes, you learn about and receive the healing qualities of the 5 elements, as this qigong form takes you on a journey through each of the five dragons representing water, wood, fire, earth and metal. Through gentle movements and imagery, we tune our organ system, and tune into our authentic nature, to find harmony within ourselves and within our life. Our primary focus is the standing form, but we may at times explore the seated form as well. Kristin also weaves Daoist philosophy throughout the classes. We begin each session with shaking, the dance of the heart, and end with a closing ritual to harvest and seal the qi within our bodies and lower dantien.